Health Benefits of Wholegrain Breads

Delicious, nutritious whole grain bread not only tastes fantastic it is good for you too! A staple part of many healthy food plans, including the Mediterranean diet, the nutritious organic bread in our Sydney bakery will keep you healthy, assist with longevity, and help with a myriad of health problems.

What is a Whole Grain?

Whole grains have numerous benefits, but not all grains are whole grains. Grain kernels consist of three components being bran, endosperm, and germ. Whole grains contain all three of these components.

Many grainy breads, particularly mass-produced processed breads, contain flour that is not whole grain. Always check the label to be sure. If the words whole grains are placed near the end of the ingredients list, the bread is generally partly made from whole grains. It can also contain refined grains.

How Our Bread Differs

As a provider of quality wholesale and organic bread in Sydney, we bake our whole grain bread slowly and with 100% organic ingredients. Both the ingredients and traditional method of baking lead to a healthy product.

Our organic and gluten-free bakery in Sydney has a range of options available when it comes to bread. There is something to suit everyone, including celiacs and those that are wheat sensitive.

Cardiovascular Health

Whole grains are great for heart health. The nutrients contained in whole grains provide countless benefits and may reduce the risk of certain cancers and heart disease.

Compliment Nutrients Found in Fruit and Vegetables

The phytochemicals found in whole grains work in conjunction with those that are contained in your fruit and vegetables when they are eaten at the same time. Wholegrains are also rich in antioxidants.

Rich in Fibre

The importance of good quality whole grain bread for fiber in our diet cannot be overstated. Fibre helps us to achieve a feeling of fullness, as well as being essential for good digestion. And good digestion makes for good health all round.

At Breadfern Organic Bakery in Sydney we supply a range of delicious, nutritious breads, including gluten-free. We also sell wholesale and organic breads. Contact us for the best 100% organic bread in Sydney.

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